Hi, my name is Luis, and I'm from Costa Rica. My question is, do you like to go running or jogging?
Yes, I started jogging around eight years ago. I started running on the street because I had some trouble sleeping, and I progressively got further and further in the distance. I started with 1K and then moved into 2, 5, and then 10. And I love it.
I never participated in big races or run a marathon. I don't have that goal, per se, but I enjoy it as a recreational activity, and I like it because it keeps me in shape. So even though I will never be a professional runner, I really like running because it allows me to have my time of the day to meditate and think.
The more you listen, the faster you improve!