Tlotlo: Hi, my name is Tlotlo and I am from Botswana.

Resse: Hello, I'm Resse from Botswana as well.

Tlotlo: And our question is how much sleep do you get a night?

Resse: Maybe three or four hours on the weekdays.

Tlotlo: My sleeping pattern has actually changed recently because I used to get about eight hours of sleep and these days I just get about five hours at most and sometimes even four, which is not really good.

Resse: What changed, what happened?

Tlotlo: School. School is really hectic so you get your sleep very early in the morning and obviously with school you have other activities going on, there's a lot going on because I'm in college now so basically there is a lot going on in my life at the moment, so my sleeping pattern has like drastically changed. From eight to four that's a very big change.

Resse: A very big change.

Tlotlo: Yes. So what about you?

Resse: I think I play many games at home.

Tlotlo: Yeah, I watch movies sometimes and it disrupts the sleeping pattern.

Resse: But I think it's bad for my health, I think I need to start sleeping for eight hours a day.

Tlotlo: I wish I could go back to that.