Video #15 - One Minute English

Samuel / Nigeriaflaf

What is harder to do consistently, exercise or diet?

How to Practice Listening Comprehension

  • Play the video.
  • Answer the questions as you listen.
  • Check your answers when you finish.

How to Practice Vocabulary

  • Review the vocabulary from the video below.
  • Complete the blanks below with words from the lesson.
  • Check your answers. Correct any answers that are wrong!

1) cravings | Things you strongly want

2) consistent | Something done often

3) willpower | Self-control and determination

4) keep up | To continue

5) go back to your old ways | Return to what you used to do

Vocabulary Quiz

Complete the sentences below with the vocabulary words.
keep up • cravings
consistent • your old ways • willpower
  1. My helps me succeed.
  2. Don’t quit and go back to .
  3. It is hard to say no to my .
  4. I'm very with lunch. I just eat salad.
  5. It is hard to with my homework.

How to Practice Speaking

  • Play the audio and answer the questions with your own answer.
  • Click the blue squares to see the questions and possible answers.
  • There is a pause of six seconds to answer each question.

How to Practice Grammar

  • Choose the correct word for each blank.
  • Check you score at the end. Three attempts are allowed.
  • Study Tip - Play the video and choose the words as you listen.


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