all sorts of

Meaning: Many different kinds or types of something.

Examples:

1. Carrots and apples have all sorts of vitamins.
2. The shop sells all sorts of healthy drinks.

actually

Meaning: Used to add real or surprising information; in fact.

Examples:

1. Actually, I’ve always liked drinks with ginger and mint.
2. He looks tired, but actually he feels fine.

fresh out of

Meaning: Made or taken directly from something and still new or clean.

Examples:

1. I drink carrot and apple juice fresh out of the juicer.
2. The cookies are fresh out of the oven.

get up

Meaning: To rise from bed after sleeping.

Examples:

1. I drink my juice in the morning when I get up.
2. He gets up early to go for a run.

exercising routine

Meaning: A regular plan or schedule for doing physical activity.

Examples:

1. I drink juice before starting my exercising routine.
2. She follows a simple exercising routine every morning.

gain weight

Meaning: To become heavier; to increase in body weight.

Examples:

1. I’ve always struggled with gaining weight.
2. He gained weight after he stopped exercising.

struggled

Meaning: Tried hard to do something difficult.

Examples:

1. I’ve always struggled with gaining weight.
2. She struggled to finish her workout.

throughout

Meaning: During all parts of a period of time.

Examples:

1. Juice helps me feel healthy throughout the day.
2. It rains a lot throughout the year in this region.